5 MIN FAT BURNER – Full Body Workout (No Equipment)

Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one!
#FatBurn #HomeWorkout
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48 Responses

  1. MadFit says:

    Everyone has 5 minutes!! 🔥 No equipment, no excuses! How did you guys do? Did you complete 2 rounds to make this a 10 minute workout? Let me know down below! 👇 Xx – Maddie

  2. Approximately how many calories will be burnt

  3. I did I think.. maybe 3

  4. Riri says:

    i turned the vid on and as soon as she jumps i said me outa here

  5. Maam i can barely stand on two of my feet

  6. I am always sitting and studying so I’ve found that if I use the Pomodoro technique (25 minutes work and 5 minute break), then I can do this simple workout during those breaks and if I study longer then I get more exercise, just kind of spaced out throughout my day which I like much better 🙂

  7. It feels good thank u madfit

  8. Diannia 06 says:

    Lets give it to to the people like me doing this at midnight when everybodys asleep bc they dont want no one to know or seeeee…..

  9. Jota ddak says:

    You are such a great teacher, respect from south korea.

  10. i HAVE to get back into your workouts they’re so much more fun then military style ones i recently started doing just because they’re sweaty:

  11. I've been doing this workout lately but I've just been doing regular squats (bad knees) and regular planks (my core is fine i just hate burpees), but today I finally did the mountain climbers instead of a regular plank for the last one! i didn't think i'd be able to do them since i struggle with the half burpees but i did!

  12. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  13. Bruh. I couldn’t stand after the first round of squat jumps. I have cursed this wonderful human out so many times istg

  14. This was a no nonsense work out! Incredible! The challenging and nonstop movements is just what I needed to jump start my day! Thank you for this video!

  15. Very good 👌👌👌👌👌

  16. New Noise says:

    Thank you for this short workout video. This small five minute video is so helpful with this heat.

  17. New Noise says:

    I love this new template.

  18. Jack Smith says:

    I swear I cuss you out the whole work out because you're kicking my a$$ !!!! Feels great !!!! Thank u

  19. Sonia Palmer says:

    Hey just done this workout 1 word AMAZING thankyou have a blessed day😘xxx

  20. I did two rounds! May not be a lot to some, but it was great for me 🥳

  21. Belffi Yt says:

    I love this work out it’s quick easy and fun (for me at least) I’m starting to do it twice with a break between so it’s more efficient

  22. I ✨evaporated✨ but it felt GOOD so I’m going on round 3 😫❤️

  23. Art_world says:

    Gonna do it from today (26/07) and come back to comments section after 2 weeks and let you guys know the result

  24. trinity smet says:

    don't let the 5 minutes fool you, this one is a killer!!

  25. This is the longest 5 minutes in my life

  26. This is also a great warmup!!

  27. I'm doing this outside where it's extremely hot and my puppy was outside with me and I was starting to loose my breath bc of how hot it was and my puppy come over to me and sat by me then somehow clicked the back button on my tablet so that I would stop and drink some water. We are going inside now and I'm going to take a shower and praise my pupper. Love your videos, and these are now the only workout videos I do.

  28. Pony Xaviors says:

    That is intense for just 5 minutes! 😁 It was a great finisher after a long workout. Thanks, Maddie!

  29. Ray Estaire says:

    I had to pause half way and ask my ancestors for the strength to get through to the end of the video. Hahahha.

  30. Fadhila says:

    Omg i love your vids!!

  31. Farzana says:

    I love your channel , I even did half of your workouts love you maddie🌞

  32. Amazing. Definitely intense and I loved that the push was short!!

  33. toja plays says:

    Remind me to do this tomorrow-

  34. This routine does not help when you have spinal stenosis or knee issues

  35. Wendy Hall says:

    Wow! One round after another 20 min arm workout! Thank you! It was great!

  36. Wotay Kamara says:

    I think I wanna do this before bed burns fat more and first thing in morning too!!

  37. Panda fairy says:

    hey! I absoloutly love your channel! i can just scroll through your channel and theres workouts for EVERYTHING! ppl like chloe ting have like intense, long workouts for abs, but i love how u can just have an easy 5 minute workout for your whole body, and you can do it ANYWHERE. when ppl try to do 30 minute workouts, never have the time or space etc.


  39. yasmine sch says:

    i was absolutely DEAD

  40. Five minutes never felt so long.

  41. gelek chotso says:

    I am gonna start this workout !!!! Who is with me !,,,,,

  42. MADHU JARIA says:

    Hey, can you please tell me the name of the song you used? Both on Instagram and YouTube?

  43. SYRA Extras says:

    Holy sh*t, you were not kidding! I am SWEATING and I cannot breathe!! 😛

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