Exercises for 50-Year-Old Women : Workouts & Exercise Routines



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You’re never too old to exercise so long as you’re using the right techniques. Learn about exercises for 50-year-old women with help from a fitness professional, journalist and lifestyle coach in this free video clip.

Expert: Angelique Millis
Filmmaker: Darryl Townsend

Series Description: The workouts that you do should always depend on exactly what it is you’re trying to accomplish, as well as your current physical state. Get tips on workouts that you can do from practically anywhere with help from a fitness professional, journalist and lifestyle coach in this free video series.

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7 Responses

  1. Ambrid says:

    Nothing like a 30 year old trainer deciding what's safe for an elderly person 🙄

  2. I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal 😀

  3. Yippee! Thanks for not calling me a "guy"!

  4. It was Hammer curl not biceps curl

  5. There is no way you are 50.

  6. Irfan says:

    Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    if you are serious go for it now bit.ly/1gbS3Nw?=vpbik

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