45 Minute Upper Body Push Challenge Workout | PUMP – Day 2
Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 40 seconds at a time with 20 seconds rest and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 5 pound dumbbells up to my 35 pound dumbbells so grab yours if you’re ready!
1. Inchworm Shoulder taps
2. Shoulder Press and Overhead Extension
3. Chest press
4. Close to wide tricep kickbacks
5. Arnold Press
6. Chest Fly
7. Skull Crusher
8. Single Side Incline Press from floor
9. Chest Press and 3 pulses
10. 3 straight arm pulses and one tricep extension
11. 2 Pike Push Ups and 6 Mountain Climbers
Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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