Exercising & Conditioning for Women Over 50 : Getting Fit

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Exercises for women over 50 are very important if you include strength training. Learn about exercising and conditioning for women over 50 with help from a nationally–recognized fitness specialist in this free video clip.

Expert: Faith Dey
Filmmaker: Vincent Buckley

Series Description: Getting fit and staying that way doesn’t have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally–recognized fitness specialist in this free video series.

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5 Responses

  1. hi everyone ,if anyone else is searching for beginner kettlebell program try Alkarno Kettlebell Alchemist (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got excellent results with it.

  2. No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

  3. Great Video clip! Apologies for the intrusion, I would love your opinion. Have you considered – Scarlet Superior Body Formula (probably on Google)? Ive heard some awesome things about it and my BF at last got beautiful 6 pack abs and lost a truck load of of fat with it.

  4. TheAbStand says:

    Important to stay fit no matter what age you are – thanks for sharing these with us!

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