Exercising & Conditioning for Women Over 50 : Getting Fit
Exercises for women over 50 are very important if you include strength training. Learn about exercising and conditioning for women over 50 with help from a nationally–recognized fitness specialist in this free video clip.
Expert: Faith Dey
Filmmaker: Vincent Buckley
Series Description: Getting fit and staying that way doesn’t have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally–recognized fitness specialist in this free video series.