10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!



A full body DANCE cardio routine to boost your energy! This is a great warm up, or quick workout that requires NO EQUIPMENT! Dance Fitness!
#WithMe #homeworkout #fullbodyworkout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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35 Responses

  1. MadFit says:

    How'd you guys like this one? This is such a great little warm up to do before your workout 💃 OR even just on it's own when you're in need of a little "pick me up" 🔥 More dance parties coming! Leave me your song suggestions down below 👇

  2. I always wanted to take dance classes, but couldn't afford them😔That being said, thank you for making this beauty for free!😘💙

  3. You should do some hip-hop songs!!

  4. Me: sitting at home, kinda tired
    "hmm maybe I'll workout to get some energy going"
    Goes to her channel
    Sees she posted this 1 day ago
    THIS WOMAN IS PSYCHIC

  5. Rebecca Li says:

    you know you've done a lot of MadFit workouts when you yourself randomly humming & singing THESE songs! this workout is so incredible and definitely ends with me having a huge smile on my face 🥰 Thank you Maddie!!!

  6. Kasia Ziaja says:

    Can you do Beyoncé or Rihanna dance workouts?😍😍

  7. I needed a little dance off today, great way to warm up too!

  8. Mia says:

    Just what I needed today 🙂

  9. the dance parties are an INTEGRAL part of my routine. always a mood booster, and a break from the usual workouts! thank you!!!!

  10. FINALLY ANOTHER DANCE PARTY

  11. Ruth Marius says:

    You had to add burpees didn't you😅

  12. B-ridge 15 says:

    Oh wow I was not ready for those mountain climbers! I certainly feel warmed up and boosted though, much needed on a chilly day like today. Think this will become a winter fav

  13. Babben 1 says:

    Hi I have a question about core strenght. I didn’t engaged it properly before but now when I try what I think is the right way, it works at the beginning when I lie down but then my stomach is bulging up when I lift my legs and try to do an exercise. It’s just so shaky and I can’t even do a plank right because my stomach is floating up and I don’t find the contact, do you know the reason, is it weakness or do I just need to practice to get used to it?

  14. Yeah Maddie another world-class 10 Min Dance Party Full Body Energy Boost! Performance and this all with a very Beautiful and best Hairstyle, 👍 AV-Quality and all on the very chic Location i give you virtual 🏆🏆🏅🏅🏅🥇🥇 for that from all my 💖👏👏🤗🤗😎 i am so Proud of you

  15. I LOVE the concept of this video 😭😭😭 using the songs the madfit fandom knows by heart 🥰🥰🥰 ICONIC

  16. Hiền Bảo says:

    Chị yêu đã trở lại với video mứi <3

  17. Jana Carina says:

    Best warm-up if you lack of motivation for your workout💪🏼😃

  18. Alex Ambrose says:

    I thought this was going to be an easy one at the start. I was wrong. haha

  19. Mage says:

    Regueton dance workout? 🧐

  20. Can you loss weight with this work out to

  21. Another great workout💪🏾🔥💯 who doesn’t like a good dance session👊🏾💥🔥 thanks for another banger!!!

  22. Naomi Stern says:

    K-Pop dance workout please!

  23. This is what I needed and I didn't even knew

  24. AngelaWhite says:

    18歳以上の場合
    ⤵⤵(◠$◕)♪❤ —————————————————————————————————————————————————————————————————————————————————————————————–
    💜 👉 SEXPORN.MIRABELLE.UNO

    Youtube: This is fine
    Someone: Says "heck"
    Youtube: Be gone
    #однако #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

  25. I love your videos, I have been trying for months to be fully active with various videos but I was only concentrating on one part of my body, until I found your channel and where I found everything that I love and like to do.

  26. curlzgirl704 says:

    An all HER and all Doja Cat dance party

  27. When you think you're doing a fun dance workout and they sneak mountain climbers in there…such betrayal lol.

  28. Can you do a more advanced dance workout?

  29. Kara says:

    loved the dance party Madfit. Forgot how much I missed these dance workouts. Would love to see any olivia rodrigo yay.

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