30 DAY AT HOME WORKOUT PLAN(FAT BURNER)



LET’S GET SHREDDED! HERE IS THE FIRST FULL BODY SHRED home workout program to help you guys get rid of that unwanted fat storage you’ve been holding on to for entirely too long! There are no excuses, lets get to the gains! There will be a workout for you daily! You’re only rest days will be ACTIVE RECOVERY DAYS!

30 DAY SHRED: https://bit.ly/3F4QlQK

DAILY DIET GUIDE: https://bit.ly/3qwI9ok
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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

Become a member!!! https://bit.ly/399zdvm
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WARM-UP:
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM

COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY

20 MIN: https://youtu.be/c1mdorMppH4

In this video, I’m going to share with you all a 30 day workout program that will consist of 1-2 videos each day! Your entire body will be hiit!

THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
5 MINUTE CHEST WORKOUT
5 MINUTE SHOULDER WORKOUT
5 MINUTE BACK WORKOUT
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT

Super excited to see you all transformation results. Whether your goal was to lose fat, or gain muscle! I want to see it. Follow us on instagram: @gymoclockfitness LET’S GOO! Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!

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17 Responses

  1. Lord M'Bemba says:

    I was literally wondering if Bully would drop something for the holidays. Christmas came early. God bless you fam

  2. LMJ101 says:

    who the 4 people that are waiting

  3. James Hung says:

    Cant wait for this new plan man! Thanks Bullyjuice

  4. Bully Juice keep being the big man on the industry, been watching from a long time brother thank you for changing my life, and everyones life’s that have committed to the program(s), take my hat off for you boss

  5. MAGAIVERFBI says:

    O man thanks I really need this at summer I ate a lot of ice cream 🍦 πŸ˜‹ πŸ˜…

  6. Jin_Mo-Ri255 says:

    This is exactly what I needed these last 15 pounds been kicking my ass ngl😭

  7. Robin Ariel says:

    Hopefully i can keep up!πŸ˜°πŸ˜‚πŸ™πŸΎπŸ€žπŸΎ

  8. M&N’s says:

    Oh Yeah! Another one, i’m ready ! πŸ”₯πŸ™ŒπŸΎ

  9. Hey man please do another 30day dumbbell plan loved the last one πŸ‘ appreciate what you doπŸ‘

  10. Goku1202 says:

    This is what I'm talking about a well prepared man. I feel this guy knows when to drop these videos at the right time. He making sure we stay fit with the all the holiday food coming up. Love you bro.

  11. Manuel Leoz says:

    Just what I was looking for πŸ™ŒπŸ»

  12. 19ALIAS says:

    Perfect timing 🦾

  13. Rocketfludy says:

    Imma be trying to follow this everyday

  14. Boolin says:

    Just in time before I finish my 30 day workout

  15. TonyTone says:

    Gonna be shredded before Christmas nowπŸ’«β€ΌοΈ

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