20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

Tap in for a full body drop set workout that’s great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to heavier weights if you’re looking to progress your strength over time. This is an advanced workout but feel free to modify the resistance or the exercise to fit your needs. We recommend using moderate/heavy sized dumbbells and try to go as hard as you can with each interval. Drop a comment if you need any tips or modifications–and let us know how you did 🔥


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Toya: @ToyaCherrelle

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45 Responses

  1. Olga Håland says:

    This was gooooooddddddd🌺🌺🌺🌺🥰🥰🥰🥰

  2. Kelly says:

    Only wanted to do a quick one today and this was perfect 👌🖤 thanks guys

  3. Citrine42 says:

    After doing this, I literally saw shoulder veins. I am technically obese and I saw shoulder veins. I love you guys

  4. Gerri Alaniz says:

    I tried your snack treat of rice cake with chocolate hummus and strawberries, yum!

  5. terimakasih luar biasa latihannya J & T

  6. Brandi Smith says:

    Looking forward to this tomorrow morning!

  7. Jurine221 says:

    Just what the doctor ordered ❤️🔥!

  8. Lee Allen says:

    Phenomenal workout 10/10
    Loved the open plank at the end made me feel like a super hero.
    Really enjoyed the music, you guys keep getting better and better. Thank you.

  9. N. Y. says:

    Absolutely loved the session❤thank you👌

  10. Maria says:

    I love your workouts, the aesthetics , the countdown , very easier to follow, thanks for your amazing and stunning work!!

  11. Sedrick Rice says:

    I Love what this team brings to YouTube!!!! ps this workout is a TRUE Challenge for me!

  12. This was AWESOME!!
    LOVING these workouts guys – Thank you!
    Ireland 🇮🇪

  13. Thanks juice and toya for this amazing session , Had a great Workout👌👌👍

  14. ❤️💜🖤 Thanks for another great session.

  15. massiah09 says:

    This was AMAZING!!! It's great to be back. Love you guys.

  16. Taqdees Asif says:

    Why don't u guys do something fr beginners… And knee friendly fr extremely over weeight

  17. Nivea Piotto says:

    Muito obrigada, mais uma vez. Excelente treino! Parabéns!

  18. Beracahfarm says:

    Feeling stronger all the time! Thank you guys for the motivating and diverse workouts! 👊🏻🥵

  19. What’s weight do You use?

  20. I loved this workout! Thank you. I've a question though: why didn't this workout exert my heart rate (which is usually >166)?
    My average heart rate (bpm) for this workout was 130. That seems so low, and I pushed myself.
    Although, I burned quite bit of calories.

  21. Zaid Zaki says:


  22. can i ask is it okay to do strenght workouts everyday??

  23. OneErica says:

    Thanks Juice & Toya! I love doing your workouts, and would love if you'd consider adding a couple standing abs workouts to your channel.

  24. Great workout routine… However I skipped one exercise due to space constraint and sub it with another one that targets same muscle group. Thanks very many. Cheers 😉😁👍

  25. Danno says:

    You guys are the best. Keep doing what you doing

  26. Keshia B. says:

    Loved this! My first time doing rainbow presses! I liked them – they were more challenging than I expected! 💪🏽😃

  27. Annie Potts says:

    That was SO good. I can barely move. Loved it! Thanks, guys!

  28. Just what I needed to start my day. Thanks for this! God speed!

  29. Nad Wil says:

    After doing your workouts consistently, do you guys suggest moving up in weight in order to build more muscle?

  30. Shannon K. says:

    Good workout. Also great seeing the fabulous Miss T on the lead. Thank you both for your engaging work outs. You rock!!!

  31. Keep up the good work. At 78 still like to do weight workouts and the 20 to 30 minute total body ones are great for me. Big fan thanks.

  32. Kaie Cozier says:

    I love this! Can you please show modified shoulder moves, I can’t put any weight on mine.

  33. This was a very good format. Really enjoyed it. All the cells in my body were happy. Good job guys. See you soon.

  34. Twana Rigney says:

    So if you have Achilles Tendonosis, and OA in knees, lunges are NOT my friend. So suggestions, perhaps hold a squat/wall squat etc. Thanks

  35. Very nice workout on my level 😀

  36. Amazing workout 💪💪 love you guys

  37. I will do this today, wish it was longer workout 40-50 mins

  38. Nonny Pope says:

    Thanks guys!🏋️‍♂️💕

  39. marian B says:

    Thank you so much! The last plank exercise needed to be modified, so I just hung out in the air, lol!

  40. Carol Lee says:

    Thank you again, really great workout – easy to follow!

  41. Thank you so much for the little figures that show what muscles are worked/targeted. I find that so very helpful.

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