30 MIN KILLER BOOTY BURN Workout – With Weights, No Repeat, Home Workout

Let’s grow this Booty Team 🍑 30 Minutes of burning exercises, to build and shape your glutes / bum / butt – Grab your weights and your workout mat and then let’s get straight into the workout! Let’s do it, let’s gooooo!

▸ Muscles Worked: Glutes / Butt / Booty
▸ Time: 30 Min + cool down
▸ Equipment: Dumbbells (I’m using 2x5kg dumbbells for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ 00:00 – 04:15 Warm Up 30 sec on, no rest
Sumo Squats
3 x Pulse Sumo Squat
Standing Toe Taps
Good Morning + Squat
Reverse Lunge + Stretch
Side Squats
Squat + Hamstring Stretch
Alternating Heel Raises

▸ 04:15 – 34:20 Workout
Sumo Squat + Pulse
Curtsy Lunge + Pulse Left
Curtsy Pulses Left
Curtsy Lunge + Pulse Right
Curtsy Pulses Right
3 Sec Down Romanian Deadlift
Double Dumbbell Sumo Squat
Double Dumbbell Sumo Pulses
Feet Elevated Glute Bridge
Feet Elevated Bridge Pulses
One Leg Glute Bridge Right
One Leg Glute Bridge Left
Froggy Pulses
Froggy Hold
Side Squats Right
Side Squats Left
Side Steps
Donkey Kick Pulses Right
Donkey Kick + Fire Hydrant Right
Donkey Hold Right
Donkey Kick Pulses Left
Donkey Kick + Fire Hydrant Left
Donkey Hold Left
Romanian Deadlift
Split Squats Right
Split Squats Left
Side Clams Left
Side Clams Right
3 sec hold Sumo Squat
Sumo Squat Horror Hold

▸ 34:20 – 38:03 Cool Down
Wide Leg Forward Fold
Forward Fold To the Left
Forward Fold To the Right
Seated Glute Stretch Left
Seated Glute Stretch Right

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #growmybooty


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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20 Responses

  1. Hey.! Coach Anna Thank you, you are not just training me to get stronger but also training me for my two very special day. Graduation day and my brother's wedding.

  2. Laura A says:

    Your workouts got me through the insane craziness of quarantine when my gym closed & even now when I'm still working from home. Though I hurt the day after, it's worth it since I'm always in #summerbodymemo mode. Thank you 😊

  3. Ria Xhigne says:

    This is my Sunday workout tomorrow 💪 I did my best this morning on how to make frogstand😂😂 ending I did the One leg at a time😘

  4. What happened to the intro you used to have???

    And is it weird than I'm a man watching your videos? I feel like these videos are mostly for women.

  5. OMG!!! I can feel how my legs and booty are burning so hard!!! This was intense, Anna! Thank you again!❤️

  6. A•M says:

    The day my booty died😆🔥🔥 definitely not easy💪 AND Wow😍 you look gorgeous❤️ I like the black & white outfit🤩 thank you Anna😌 have a wonderful day😘

  7. Awesome workout and loved this killer program… Heck I'm ready to do it all over again… Can't wait for your next video Ms. Anna! 💪💯

  8. Thank you Anna for this today workout…i feel amazing…and sweating…😁😁😁

  9. Vitor says:

    Very beautiful princess and you have a great flexibility

  10. 💪💪💪💪💪🧘🧘🧘🧘🧘
    Basal metabolism is essential for building a slim body. A high basal metabolism is essential for weight loss because it allows the body to burn energy even when it is not moving. Stiffness is one of the factors that lower the basal metabolism. If your muscles are stiff, blood circulation will be poor, and oxygen and nutrients will not be able to reach your muscles, causing unnecessary waste to accumulate and lowering your basal metabolism. Therefore, relaxing your body by stretching on a regular basis will promote blood circulation and smooth supply of oxygen and nutrients to your muscles. This will improve your basic metabolism and make it easier for you to lose weight.

  11. Huuhuhuuu…..que treino Massaaaa💯👊👊

  12. 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

  13. I can’t wait to try this you are the best Anna 👏🏽👏🏽👏🏽🥰🥰💪🏼💪🏼👍🏼. Thank you!

  14. Youtuber Me says:

    Thank you very much ❤️❤️❤️❤️ Anna 💐💐💐Good luck to you 😊

  15. I'm so excited..let's goooo

  16. Nella says:

    Love to working out with you everday 😍see you on the matt soon! 💪🏼💦💦 Readyyy! ❤️

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