Total Body FAT BURN! Dumbbells & Cardio for Women over 50
It’s Day 5 of 5 in our December☃️ WEIGHT LOSS series, and today we’re wrapping up🎁 the series with a total body, FAT-BURNING🔥 routine that will have your metabolism going into overdrive🏁!
Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day
So many benefits, so little time: Today’s efficient routine helps us get to a HEALTHY WEIGHT by alternating between cardio🧡 and strength💪 — a great combo for calorie-burning. Plus, it will leave you with loads of energy⚡ to take on the rest of your day!
I’m using moderate dumbbells, but feel free to go lighter or forego the weights altogether. As always, NO JUMPING🦘 and NO TRANSITIONS TO THE FLOOR🧎.
Ready for some double-duty fun✌️? You know I am! Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shiny and fun tank top is from INKnBURN.com (use the code PahlasBFFs for 15% off!)
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL
Timer is set for intervals of 30 seconds of work and 10 seconds of transition time between exercises; go through the circuit twice.
Big Arm Side Shuffles
Low Swinging Heel Digs
Cross Body Crunches
Side Leg Raise Press Ups
High Knee High Curls
Step Back Twist
Front Raise Side Raise
FINISHER (one interval on each side; 10 seconds of rest between intervals):
Drinky Bird + Oblique Crunch
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you loved this workout, SHARE it with your friends! They deserve to feel great too! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST (middle-aged) fitness friend! ❤