40 MIN LEAN LEGS AND TONED ABS Workout – No Equipment, No Repeat, Low Impact Home Workout

A 40 MINUTE LEAN LEGS & TONED ABS Workout – No Jumping, No Equipment, No Repeat! This low impact workout will strengthen and tone your legs, glutes & core muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let’s do it!

▸ Muscles Worked: Lower Body + Abs
▸ Time: 40 Min + Cool Down
▸ Equipment: Bodyweight only, No Equipment

▸ 00:00 – 04:15 Warm Up 30 sec on, no rest
Squat Pulse + Arm Circle
Squat + Front Kick
Knee Hugs
Leg Swings
Leg Swings
Squat Hamstring Stretch
Lunge + Stretch
Plank to Downward Dog

▸ 04:15 – 27:40 Legs Workout 40 sec on, 10 sec off
Plié Squat
Plié Squat Pulses
Plié Squat + Calf Raises
Plié Squat + Calf Raise Hold
Lateral Squats Right Leg
Lateral Squats Left Leg
Low Lateral Squats
Curtsy Lunge + Knee Raise Left Leg
Curtsy Pulses Left Leg
Curtsy Lunge + Knee Raise Right Leg
Curtsy Pulses Right Leg
Split Squats Left Leg
Split Squat Pulses Left Leg
Split Squats Right Leg
Split Squat Pulses Right Leg
Wall Sit Hold
1 Leg Wall Sit Hold Left
1 Leg Wall Sit Hold Right
Inner Leg Lifts
Leg Lift Hold + Tap
Outer Leg Lifts
Outer Leg Lift + Front Raise
Outer Leg Circles
Inner Leg Lifts
Leg Lift Hold + Tap
Outer Leg Lifts
Outer Leg Lift + Front Raise
Outer Leg Circles

▸ 27:40 – 39:55 Abs Workout 40 sec on, no rest
Toe Taps
Toe Tap + Hip Lift
Hip Lifts
Bicycle Crunches
Heel Taps
Knee Hug Tucks
Side Plank Dips Left Side
Side Plank Dips Right Side
Low Plank Hold
One Leg Climber Right Leg
Climber Hold Right Leg
One Leg Climber Left Leg
Climber Hold Left Leg
Heel Tap Crunches
Flutter Kicks
Heel Tap Hold

▸ 39:55 – 43:43 Cool Down 30 sec on, 10 sec off
Happy Baby
Knee Hug Right Leg
Knee Hug Left Leg
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #lowimpactworkout #leanlegs #tonedarms


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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40 Responses

  1. love your workout and your outfit..you look beautiful in that outfit…

  2. Again, a really good one!❤ And it's "good" to see that you also struggle during the workout! 😁😁

  3. Done your great abs workout thanks anna beautiful day

  4. Awesome effect on abs with nice variations🔥. Like them combination with legs. Generally we skip legs day 😜. Combining with abs give us motivation to do so. ❤️🔥🔥💪💪💪👊

  5. Very great workout 💪

  6. Thank you Anna for legs and abs workouts 🤗♥️

  7. Gom Burelle says:

    Hello, thank you very much for making a very good exercise video to share with everyone. Every morning I turn on exercise videos and follow them every day, now my body is stronger and more toned, thank you very much.😉

  8. Thanks nice combo🥰😘

  9. A•M says:

    What is this white wall behind you doing here😱 where did the beach go🤔 can you paint?🎨🏖 haha🤣 killer workout🔥💪 thank you🤗

  10. Zari Rai says:

    Hi Anna ….well Don Thank You

  11. Ohh boy, this was super hard and my legs and abs are on fire, but I love it so much! Thank you, Anna for such an amazing and strong workout! You are awesome! Big hugs❤️🤗

  12. You have made working out so much fun! LOVE YOU ANNA

  13. I’m sorry for what I said during the legs workout 🤣🤣 I’m still gonna squat you monster 🤣🤣 Thank you Anna, you’re definetely the best! ♥️🥰

  14. 💕❤️💖Great one Anna👏🏻👏🏻👏🏻

  15. Always love a Ms. Anna workout. Let's crush this! 💪💯

  16. Elena Bueno says:

    Gracias 😊 Anna
    Excelente rutina 😃

  17. Thank you Anna, I love training lower body without equipment.

    Especially doing HIIT and Tabata workouts, sometimes my legs feel sore to train with weights, so bodyweighy is so good to mix it up and get in some movement! 🤓😥

  18. excellent routine thank you greetings 🇲🇽💪

  19. Ouo Ownr says:

    I really love yours training videos, you’re the best . Day by day you make that a lot of people feel more happy and strong with their-self🥰🥰😎.

  20. I have a questions … for the legs what are we trying to target, also can I do this before I go to school will I be sweaty?

  21. Solo podre observar , debido a que me encuentro en etapa de recuperacion de una lesion de rodilla.

  22. Salome Ayala says:

    ANNA, eres la mejor!!! Gracias por todo…

  23. K-MASHUP says:

    R these good for building muscle in legs?

  24. Nella says:

    Hi Coach! Nice too see you again ! I'm soooo readdyyyy for todayy😍😍😍🔥🔥🔥Thank you for keeping update amazing wokrout for us.. ❤️❤️Your outfit, Love it 😍😍😍

  25. Chris Dumas says:

    Anna. I absolutely love our workouts.. I feel so amazing and powerful! What a feeling. I never thought I would ever be in such good shape. Thank you for working so hard for us. ❤️🔥💪👏

  26. SYLTYOGA says:

    WOOOHOOO!!! Can't wait for tomorrow!

  27. Je Ke says:

    That's going to be hot, I'm already looking forward to the 40'. 🧡🔥 Beautiful green outfit 🤩

  28. SACH_V says:

    Oh…….leg workout …….🤩❤️🔥

  29. Mansi Sengar says:

    Thank you for keeping me motivated & consistent through your programs coach and new workouts added every week , Ready to groww 🥵💜💜🦄🔥🔥❤️💯

  30. Pooja Singh says:

    Extremely waiting…. really excited for tomorrow ❤️❤️❤️💪💪💪💪

  31. MsMimou14 says:

    Alarm set already Annaa 🥰🥰🥰🥰🥰

  32. wow woweeeeee, Amazing super 👍👍 i wait yours workouts with impatience 😀😀 thank youuuu ❤️🌷

  33. Kat Garcia says:

    Thank you Coach!!🔥❤️❤️❤️

  34. Finding your workouts to update my fitness level is one of the best things 💖😀

  35. Can't wait for with you Anna. Legs and abs workout. See you on the mat tonight sweetie. A lot of love 😍💕 💞

  36. Hello Anna I love you girl 🥰

  37. Lets go tomorrow on 4 uur anna

  38. Hello, Anna! It's my birthday!

  39. Alok Singh says:

    Time to time you being more better and beautiful 💖😘

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