WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women



WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women
#fullweekofworkouts #mygymroutine #workoutsforwomen

Hi Everyone! We just hit 100K! love you ALL! thank you for being here!
Enjoy my full week of workouts! I train 5 days a week but took monday as an extra rest day as i was traveling home from my bff’s wedding!! It happens and i still had some great training sessions! I even hit a new PR!!!

Shop My Gym Outfits: https://gym.sh/Shop-Brittany-Lupton

Day Two:
-White Ruched Training Bra: https://gym.sh/Shop-Brittany-Lupton-WhiteRuchedTrainingBra
-White Training Sweatshirt: https://gym.sh/Shop-Brittany-Lupton-WhiteTrainingSweatshirt
-White V-Neck Bra: https://gym.sh/Shop-Brittany-Lupton-WhiteVNeckBra

Day Three:
-Green Vital Seamless Shorts: https://gym.sh/Shop-Brittany-Lupton-GreenVitalShorts
-White Training Sweatshirt: https://gym.sh/Shop-Brittany-Lupton-WhiteTrainingSweatshirt

Day Four:
-Black Studio Leggings: https://gym.sh/Shop-Brittany-Lupton-BlackStudioLegging
-Orange Studio Bra: https://gym.sh/Shop-Brittany-Lupton-OrangeStudioBra

Fun and Gains Podcast is Out! New Episodes Every Wednesday!
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
Listen on Spotify: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg

Videos You May Have Missed:
My Gym Routine: https://youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Cookie Recipe: https://youtu.be/aEkJl3ttTHM
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
www.pescience.com

My Instagram: https://www.instagram.com/_brittanylupton​
Shop My MERCH: https://www.bonfire.com/store/brittany/​
Shop My Favorite Supplements: www.pescience.com
code BRITT saves you money at checkout

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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22 Responses

  1. Would you ever be willing to show the alternative excersizes

  2. OMG, EXACTLY WHAT I NEEDED

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    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .

    !😉💝❤️#今後は気をライブ配信の再編ありがとうです#この日のライブ配信は#かならりやばかったですね#1万人を超える人が見ていたも

    ん(#笑#やっぱり人参最高#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $

    #今後は気をライブ配信の再編ありがとうです#この日のライブ配信は、W #かならりやばかったですね! !

    #1万人を超える人が見ていたもん#笑#やっぱり人参最高%!

    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです#いたもん#笑)在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品`.

  3. Angie says:

    1:48 melted my entire heart, that was too cute

  4. Karena F says:

    Last super set with the quads it looks like you’re doing squats then b-stance squats 😊

  5. Just finished my finals and cannot wait to get back in the gym and do this leg workout!! Thank you for this video!

  6. Robin O says:

    I'm so impressed at how hard you work out. Awesome job!

  7. Carissa Wong says:

    Sis your back at 10:50 🥵😍 loved this video!

  8. Nicole Fey says:

    You are so incredibly smart! Keep up the good work ❤

  9. Loved this! I will definitely try some of your workout days 🤩 also you have such a body goal 😱 can’t believe this is post pregnancy you’re lit 🔥
    Also love your outfits they suit you SO WELL 😍 you’re just gorgeous 🥺

  10. We love a good warm up 🙂

  11. Stella Hide says:

    "cheer and kiss" it's too cute for me🥺🥺🫂🫂🤌🤌✨

  12. loves this vid! how long do your workouts usually go for without including warm up and cool down? 🙂

  13. Love this video! I loved seeing your weekly workouts and gym fits! Congrats on 100K subscribers!! 🥳❤

  14. Audrey L says:

    Congrats on 100k!! YAYYY! Loving your content <3

  15. Shariam Arpi says:

    Congrats on 100K!! I started going to the gym like 2 months ago and your videos have helped me sooo much. I love your attention to detail, explaining warm ups and form and putting up how many sets and reps you do. It's all something I didn't see other channels do much while researching, so thank you a lot!!

  16. Congratulations on 100k !!!🎉🎊🎊 Thanks for these videos you are such an inspiration 💕

  17. Lisa Müller says:

    You are so beautiful 🥰

  18. should i be deadlifting once or twice a week if i want to progress overload better

  19. G S says:

    So incredibly helpful and explanatory about the "why" behind each step. Thank you! <3

  20. Congrats on 100k awesome ‼️❤️ super dope! Great content! Thanks for sharing and inspiring! Stay blessed!

  21. Lex says:

    What does cardio look like? Do you take walks or run or do anything on off days? I struggle to know if im not doing enough or doing too much cardio to build muscle😩

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