10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!



10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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22 Responses

  1. Sandy Jones says:

    I feel the burn thank you so much.

  2. Amal Khalil says:

    Very beautiful thanks for your work

  3. Definitely feeling the burn ๐Ÿ”ฅ it was fantastic! Enjoyed this workout ๐Ÿ’ชโค๏ธ

  4. Gracias ๐Ÿ˜Š tus ejercicios para brazos ๐Ÿ’ช son mis favoritos los de pesas , siempre los hago .feliz Navidad ๐ŸŽ„ ๐Ÿพ๐Ÿฅ‚

  5. Sal Day says:

    Great, new work out, one of my favourites, really felt the good benefits.. Thank you Schellea. Merry Christmas ๐ŸŽ„๐Ÿฅ‚๐Ÿ’–xx

  6. Margarete K says:

    Awesome ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐Ÿ™๐Ÿ™๐Ÿ™

  7. YAY!! A new workout – but first coffee, and my favorite 5min morning stretch! <3

  8. Kim Pilkey says:

    Thank you again for an excellent quick and efficient workout!!! Love your channel!! Merry Christmas from Ontario, Canada ๐Ÿ™‚

  9. TheCatlady63 says:

    Busy week for me but I have saved this for later. Hope you and your family have a Good Christmas. x

  10. What weight are you using

  11. Lynn Scoot says:

    This was a great way to start my morning. Thanks ๐Ÿ˜Š

  12. ELSA NIRAYA says:

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’•

  13. ๐Ÿ’•Loving these short exercise videos๐Ÿ‘๐Ÿผ
    Thank you for hitting it out of the ballpark again!๐Ÿ’ฏ Merry Christmas๐ŸŽ„โœจ๐Ÿ’ซ and THANK YOU!!! ๐Ÿ’•๐Ÿ’—๐ŸŒธ

  14. Debra Walton says:

    Good morning. I hope i really do love this video and my heart rate is up. I love to workout to all your videos . When i workout with you it Jake's me really feel good about myself ๐Ÿ˜Š๐Ÿ˜Š

  15. Liz Townsend says:

    Love your exercise videos! Thanks to you I am the fittest I have ever been – at 63 – especially toned upper body and strong core. Happy Christmas ! Xx

  16. What a lovely Christmas present, Schellea! You have been a wonderful part of my year.Thank you!

  17. Bravisima Dear Lady๐Ÿค—๐Ÿงš๐Ÿ‘โ›„๐ŸŽ„โ›„

  18. Have been following you for the last two years you got me through two years of lock downs thank you ๐Ÿ’• Happy Christmas from Ireland ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿคถ ๐ŸŽ„ ๐ŸŽ… ๐ŸŽŠ

  19. Amazing! Thank you lovely๐ŸŒน๐ŸŒน Happy holidays to you and your family!!๐Ÿ’•โฃ๐Ÿ˜˜๐Ÿค— ๐ŸŽ„โ˜ƒ๏ธโ„

  20. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ANOTHER AMAZING ACHIEVEMENT Schellea ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘only watched today canโ€™t wait to give this a go ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜‡๐Ÿ˜‡๐Ÿค—๐Ÿค—

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