Best POST WORKOUT MEAL for Muscle Building | What To Eat After Workout | Abhinav Mahajan

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Meal 1 :

30 gm Whey Protein/Vegan Protein
250 ml Low Fat Milk
1 Banana
1 Tbsp Glucon D

Meal 2

200 gm Cooked White Rice
200 gm Chicken Breast

Meal 3

100 gm Potatoes
1 Banana
1/2 Scoop Whey
6 Egg Whites

Meal 4

1 Glass Pineapple juice
30 gm Whey Protein

Meal 5

250 gm Sweet Potatoes
200 gm Fish

Meal 6

250 gm Sweet Potatoes
200 gm Chicken Breast

After a grueling workout session your body needs to be refueled with the right kind of food so as to achieve maximum results. It is very important that you do not ignore this step and make sure that you fill up your body with the right kind of nutrients in order to regain energy and build muscle mass after a tough workout.

#PostWorkout #WorkoutMeal #AbhinavMahajan

Building a body is a tough task and you need to have a proper diet in order to achieve the results that you are looking for. The post workout meal is very important because it’s when your muscles are craving for nutrients and it’s at this time that the body will use all of its available resources in order to repair the damaged muscles and build new muscle tissues. f you do not supply these nutrients, then your hard training will be wasted as your muscles will break down instead of building up. The more muscle you have, the more calories your body burns during activity, even at rest. This means that bigger muscles can increase your metabolism significantly.

Here are some super simple post-workout meals that will assist you in building muscle.

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34 Responses

  1. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  2. Motiyar says:

    Sir mere fat percentage zada hain kaam karna chahta hu, and muscles gain bhi karna chahhta hu, kya me lequid carbs lena bandha karu ya lete rahu

  3. Informative video πŸ’–

  4. Yash Yadav says:

    Sir please also make on pre workout πŸ™πŸ™πŸ™ and merry Christmas πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ sir and happy new year 🎊🎊🎊🎊🎊 2022 in advance

  5. Dan Do says:

    You talk too much ! I don't understand! !!. Slowly talk men !!!

  6. BRIGHT LIGHT says:

    Yaar is bande ka explain karnay ka tarika bht ala haiπŸ‘

  7. BHAGAT 09 says:

    Bro I am follow u in 2 lakh subscruber jab apke 2 lakh subs the

  8. Mohit Dabas says:

    Vegan p banao dusro ko galat rah p ku dal rahe ho

  9. Paneer ko add nhi kr skte kya?

  10. Sir great πŸ”₯πŸ”₯

  11. Make a video regarding tattoo hygiene and process and all…..also your MMA workout video is very much awaited

  12. TOPHAN says:

    Great ❣️❣️

  13. Chocolate 🍫πŸ€ͺ

  14. Danish Khan says:


  15. Sir I can't afford whey protein but I like Chocolate Flavour

  16. Rk Aditya says:

    Page not found aa raha link mai app par

  17. Bhaskar says:


  18. Ritik Bhatt says:

    Sir kiya ap forever ke protin pe ek video bna sakte ho plizz sir

  19. No rajister my protein websites

  20. Kya baat hai sir aise hi knowledge wale
    Videos banaya kro thanks sir

  21. Arjun Mairh says:

    Thanks sir for the video..

  22. Nice information. But if we use Glucose after workout, is there possible to increase sugar level?


  24. The starting of video with namaste πŸ™ is awesome…πŸ‘

  25. am 19 and i have started my fitness journey
    And salted caremel is my all time favourite ❀️

  26. Yogita Zade says:

    Thanks for information

  27. SomeOne says:

    Murgii ho gaya bhai tu… Pahele body bana fir bakchodi kar plz πŸ‘

  28. Keventers coffee my favπŸ₯°β€

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