30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!



30 Minute weight loss workout Women Over 50! This Rebounder workout will really help you lose weight, get fit and get rid of cellulite. Low impact HIIT cardio is suitable for beginners and seniors, with 45 seconds of high intensity exercise and a 15 second active rest. You will feel amazing after this 30 minute workout and done regularly, greatly improve your fitness ❀️

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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30 Responses

  1. enas mogawer says:

    Awesome rebounder workout!! Thank you from Cairo Egypt

  2. Schellea, Thanks once again for another Great workout! Hope you had a Merry Happy Christmas and have a happy and blessed new year! πŸ€—

  3. So happy you added another rebounding video, can't wait to try it later today!

  4. Margarete K says:

    Schellea wonderful ! A ten! Feel like a kid and I am 73! Awesome thank you πŸ™πŸ™πŸ™πŸ™ŒπŸ™ŒπŸ™ŒπŸ€—πŸ€—πŸ€—

  5. This is not meant for me! I have kyphosis and scoliosis!

  6. This is not for me! I have got kyphosis and scoliosis. Anything else for me?

  7. precious1mnm says:

    So excited for this! Your rebounder workouts are the best!

  8. carrie says:

    Thank you Shellea. I'm so excited about this workout. Please make more workouts like this.

  9. Hani Agarwal says:

    Thanks for your great video's

  10. Maya N says:

    Thank you!.Like Lori's request:which rebounder would you recommend?

  11. R&Channel says:

    ExcellentπŸ˜‰πŸ‡²πŸ‡¨

  12. Sheelle you are Hardworking beautyful LadyπŸ‘πŸ€—πŸ§šπŸ€Έ

  13. WoUld jump rope do the same thing for cellulite in thighs?

  14. Good morning Shelley πŸŽ„

  15. Lori Thomas says:

    What rebounder do you have? Can you recommend one?

  16. HAPPY new YEAR 2022!!! BLESSINGS over you and your family love your workout routinesπŸ™πŸ™πŸ™πŸ™β€β€β€

  17. Jill Archi says:

    What a great song 🎡 . Please share that info!

  18. What brand is this, I may have to try this out

  19. Teresa Holt says:

    With my weight I'd probably go straight through it

  20. Emily Duffy says:

    I’d love to try one of these but to be honest, I’d probably pee myself! Anyone else have this problem when jumping?

  21. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.πŸ‘

  22. The work-out looks awesome I just to purchase the trampoline

  23. Brandie H says:

    Just got my rebounder for Christmas. Can’t wait to start in the morning.

  24. Blu skys says:

    Hi this is brilliant what about for beginners x

  25. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». Thank uuuuuu

  26. Great ideaπŸ‘πŸ‘πŸ‘I go to shop this trampolΓ­na Thank🌹

  27. Jane Hirons says:

    This looks fantastic! Can't wait to try it! Thank you for your great videos.

  28. Looking forward to doing this workout, Scheller's — thanks for adding this!

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