25 MINUTE FULL BODY CARDIO WORKOUT FOR WOMEN OVER 50 | NO JUMPING | NO EQUIPMENT | Lively Ladies



25 MINUTE FULL BODY CARDIO WORKOUT FOR WOMEN OVER 50 | NO JUMPING | NO EQUIPMENT | Lively Ladies

My class today is a fun packed 25 Minute Full Body Home Cardio Workout. This is a Low Impact exercise session that does not require any equipment. Let’s get our comfy gear on and enjoy these 25 Full Body Exercises. These Low Impact Full Body Home Cardio Exercises have been specifically designed by Lively Ladies for Women Over 50.

I hope you enjoy these low impact full body home cardio exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #lowimpactnojumpingcardio

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3 Responses

  1. HAPPY NEW YEAR!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I would like to take this opportunity to say a big thank you to everyone for following along with me during 2021. This has allowed the channel to grow and be pushed out to other like minded ladies who would like to keep fit as well. This is our last workout of 2021. I will be back in 2022 with lots of brand new exciting workouts for you to enjoy! Have a brilliant new year and take care. Trish ๐Ÿ‘๐Ÿคฉ๐ŸŽˆ๐ŸŽ‰๐ŸŒŸ๐Ÿ’–

  2. Did this one at 9:30amโ€ฆ.I feel better and can get my day goingโ€ฆwarm down and get those errands doneโ€ฆThanks Trish!! While at my moms starting Monday, I will walk on the weekends and your workouts during the week! She has a great area of up and downhills at her placeโ€ฆHAPPY NEW YEAR to you and yours!! ๐Ÿ’โค๏ธ

  3. mnen mefarey says:

    Great way to finish the year by being active!
    Happy New Year to you and to your family! And wish you more success for your channel!
    See you next year ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

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