60 MIN BEST OF ✨ Workout – Full Body HIIT Cardio + Abs ! No Equipment, No Repeat

LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.


You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it!

Ready, Set, Go!

▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment

▸ Warm Up 00:08 – 05:15
30 sec on, no rest

▸ Workout Round 1- 05:16 – 25:20
No Jumping Work
50 sec on, 10 sec off

▸ Workout Round 2 – 25:20 – 35:35
30 sec on, no rest

▸ Workout Round 3 – 35:36 – 50:40
50 sec on, 10 sec off

▸ Workout Round 4 – 50:41 – 58:55
50 sec on, 10 sec off

▸ Cool Down – 58:56
30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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33 Responses

  1. Clarisa Raie says:

    I got thru 28% and died I’m going to keep trying tho. My body is already sore did one of your 10 minute abs and my sore is FEELING IT TODAY. I love your content keep doing what your doing we appreciate you 💕

  2. No Prob says:

    Thank you for this fabulous 2022 workout! May you have good health and countless joyous moments in this coming year!

  3. Nur Amaliah says:

    It was soooo great to try this workout!!! ⭐✨
    I thought omggg an hour but dang it was slow in the first and I was like okayy but getting harder in the end!!
    Thank you so much Anna!! This workout so amazing and not boring!!

  4. trueribbon says:

    Thank you so much, Anna. I woke up today and I feel so motivated so I did this exercise. My body feel like it’s gonna break but it feel good to know that it’s good for our bodies!

  5. Hyojin Bak says:

    Wow! Round2and 4 have no break time🤣🤣🤣

  6. Luiz Vicente says:

    Muito fraco! Começando 2022 naquele piqueeee 🔥

  7. eth rt says:

    60 minutes growingannanas style! More 1 hour (plus) workouts for 2022! 🙏🙏🙏

  8. Thank you for all your amazing workouts!

  9. HAPPY NEW YEAR 2022 Anna!!!!! This such a greatest workout for beginning of the year ❤️ Stay active and growing together BIG HUG 🥳😘 🎉🥳😘

  10. Happy New Anna! Thank you for starting the New Year off with one of your killer workouts!! Absolutely loved this one. I appreciate your dedication to posting AMAZING workouts to keep us fit💪🏻You are the BEST!❤️

  11. mbake 01 says:

    I freaking did it..YEAH!! 💪ended 2021 with a great workout….Thank you Anna for such amazing workouts. Because of you im able to last 50seconds! 🥰

  12. Amazing way to end the year. Great workout and music. Looking forward to 2022 with you Anna.

  13. Melissa Munn says:

    Wow it’s definitely a year end HIIT💪🏼. Thanks Anna and Happy New Year😊.

  14. Anna Frerker says:

    You have been an absolute joy and your workouts have been great for me! I am a college cross country runner and wanted a bit of a break from the hard pounding on my legs, and your workouts helped me become stronger in my abs, legs, and endurance. I am so happy I found your channel this year! I just crushed this one today and was a hot and sweaty mess afterwards. You rock!! Happy new year!

  15. Cosmic234 says:

    Hi Anna! My name is Avery, and I just want to thank you for how much you have helped me with my strength. I had hip surgery a year ago, and I struggled physically. I’m an athlete so losing my strength really broke me. However, I have been doing your workouts consistently, and I can now say I am in the best shape I have ever been in! I am more ready for my lacrosse season than I ever thought I would be! Thank you so much for these, and I hope you I have an AMAZING New Year!! I can’t wait to continue my journey with you!!

  16. Amy Robb says:

    You know it's good when you don't want it to end! Thank you so much Anna – I truly hope you're taking the time to celebrate all you are and enrich this world with! From the bottom of my heart – we are beyond blessed by you xxx

  17. What a wonderful way of wrapping up 2021 by working out to one of your videos. 😁 I loved it!! Thank you and have a wonderful 2022!!

  18. Sonia Lali says:

    What a great workout!!! Just in time to ring in the New Year 🥳. Thank you for all the workouts.

  19. Paul Wolf says:

    The side crunches at 20:30, with the bent leg, are much better for me than the way you normally do them, or the star crunches, that are even harder. One hour is a little too long for me, but I will start at the side crunches and finish it tonight.

  20. So gooddddd i just did it!!!! 4pm New Year’s Eve!!!!! Pure power thank you

  21. Bek W says:

    Just found this channel a few weeks ago 😊 loving it . thanku 🙂💕 🔥

  22. Anna Bożena says:

    Anna, this workout is a WOW!
    Thank you for this composition🥰
    I love it❤️
    Happy New Year🎊🥳

  23. Isi Home says:

    Para terminar bien el año este es el mejor canal ..

  24. Ricarica Rb says:

    Es war großartig! Ich hätte das vor einem Jahr sicher nicht geschafft, heute kann ich so ein Training durchhalten. Danke!!!

  25. Estuvo de muerte perfecto para terminar el año

  26. Happy New Year!! 🙏💖

  27. Que treino foi esse !!!🥵🥵🥵🥵fechou o ano com chave de ouro

  28. Amazing! What a great year of fitness, Anna! Blessings and God be with you this coming year.

  29. Lina says:

    I love how you just laying on the floor at the end🤪 This shows me I'm not the only one who's really exhausted:) Thank you for this – I am, I am proud of myself! Grateful that your workouts has shown me: I have a strong body which is worth to be cared🤗

  30. Gorg_ Guru says:

    First song is my fav. Love you Anna!!!! Thanks for everything you do to make us fit!!!! Happy new year

  31. Did this this morning 💪🏻💪🏻Thank you and happy new year 🎉✨

  32. Anna I found your channel a few months ago and you have changed the way I look at exercise this year! It's so fun and enjoyable. I'm so proud that I was able to ge through this whole workout! Thank you!! Xx

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