10 MIN Lazy Girl Workout [EASY + LOW IMPACT]

Bringing back your favorite workout – lazy girl workout! The perfect easy workout after the holidays, for a morning workout, or on an active rest day. If you are a beginner, this is a great easy workout to get you started on your fitness journey as well! Try this beginner workout with me today – even lazy girls can get moving!


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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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26 Responses

  1. Thank you for lazy girl workouts. During quarantine my right hip flexor got tight and your workout is perfect to help me. Thank you!!!!!

  2. Sara B says:

    voy a empezar a hacer ejercicio este año y esta rutina está perfecta ❤️❤️

  3. I haven't done a workout for weeks!! I literally woke up in the morning and was like "I HAVE to another workout" I almost fell asleep in the middle of the routine. Your workouts help me so much!!

  4. Mazzer B says:

    Gotta love these lazy girl workouts especially after the Xmas period 💯👌

  5. Vicky’s reaction throughout the workout is the energy we got all the time

  6. CSC says:

    Lol "alien abduction". Great workout, Vicky! Thanks

  7. I'm doing this for my new year day workout

  8. Krystalrose says:

    Here is to me 🥂 An anxious, depressed, cold blob that has all but forgotten about exercise in light of the holidays- getting back on the mat and trying to improve myself and my life one lazy girl workout at a time. Thank you for the inspiration & awesome workouts Vicki! Ima do you proud.

  9. Labas! Seniau buvo kaifas ziureti i jusu grazia figura! Dabar su pratau kiekvienas uz save givena! Su sventemis grazuole! 🌲🤗😘❤️🤸‍♀️🌹🌹🌹👍

  10. Thank you for this workout, I love it! I stopped working out for way too long and this was a good one for my level while I get back into it.

  11. Ohhh Vicky are u some kind of spy, spying on, bn lazy all day, n this came right on tym, thks so much

  12. Joe Gomez says:

    Damn girl you've gained weight

  13. Megan says:

    I have a playlist of all of my favorite workouts from you that I do for my routine and these lazy girl workouts are my FAVORITE for ending or beginning those workouts!! I love them!! ❤️

  14. Kay Hwang says:

    I’m very curious about whether u only do these at home workouts or do you weight train at the gym as well. It seems like it’s not possible to be this built/toned by doing JUST at home workouts. Personally, I plateaued during quarantine while solely relying on home workouts, and even lost a lot of muscle because I’m burning fat more then building muscle

  15. Loved it! Just getting back to working out after an ankle/foot strain and some months off! I needed this today girl!

  16. Those leg muscles! Thx for the workout, doing this today! 😊

  17. Yasss that’s what I need to end this year girl💅🏽💅🏽

  18. Thanks girly ! Enjoyed this!

  19. J. M.B. says:

    Feliz Año nuevo Vicky 🍾🥂🎉🎊

  20. bizzyfit says:

    I love your lazy girl workouts.

  21. AnnaV says:

    Perfect for days when I can’t be arsed. Thank you. ❤️

  22. carime gates says:

    It’s a high impact because I’m a big girl! 😩💙

  23. Ghana's Gold says:

    We all have that lazy day when we need that extra push, so this is better than nothing but it could also put you in the mood to even do more.

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