Quick Cardio Warmup (Madonna – Frozen (Sickick Remix) | Caleb Marshall | Dance Workout

An easy to follow cardio dance fitness routine to

30min and 60min dance workouts, strength workouts and more


Portion: WARM UP

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Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D’Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

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21 Responses

  1. "steamy roll, yes… you're so hot, and steamy… look at you go… in your living room." I love how you always make me laugh!!

  2. Saw this in the sweat session and loved it! More warm-up videos, please!

  3. Laura G says:

    Caleb- your look right now is everything! You’re looking really good!! 🙌🏻 I’ve been following your channel for more than 5 years and it’s been so fun to see you change and grow over the years! Will you guys ever go on tour again?? 😊

  4. thya🌼 says:

    Hey, I really appreciate your work, you make everyone feel special, no matter what body time we have you make us feel happy

  5. AzzaYCF says:

    I like this one! Great tempo (and remix) and choreography! Can’t wait to try it 😁

  6. Loving costume …pink t shirt

  7. I swear I adore these 3. Caleb makes exercising fun and enjoyable. To be his friend/family member has to be amazing. It seems he gives happy, positive vibes, always. I adore him. Is the pretty, thick one Allison? I pray I have the correct name. She is the best! She inspires us thick women to stay motivated. She helps us know we can do it, as well. I haven't enjoyed a fitness team/ so much, since the '90's. God bless you all. ❤️🙏

  8. Lalogue says:

    I was using your "Truth hurts" choreo to warm up until today since it's one of your easy, slow ones. I might use this one instead now, thanks!

  9. Susan Moawad says:

    I ❤️ this routine Caleb!!!
    This dance is so much fun!!!

  10. Juniflower says:

    Oooh! I like this warm up

  11. So good just dont get sick on any video again pls

  12. Lupe G. Reid says:

    So awesome to see such an iconic song trending again. Best warm up to kick-off any workout. Thank you for this one!

  13. May Silde says:

    Ayyyyy finally! ♥️♥️♥️♥️♥️

  14. So good!! To loosen up!! 😁👏 I love all of your videos and all choreo!!! I just love you guys ❤️❤️❤️

  15. Sowon Jimin says:

    Sick at the moment 😓 want to move to this magnificent warm up 😩

  16. Scythe says:

    claim your “here within an hour” ticket here 👀

  17. Katy H says:

    I'm glad you made this an actual video, it's a nice way to warm up for any workout! Great song too!

  18. Abigale Paju says:

    Of course new videos are posted when I’m sick 😩

  19. corina 🤍 says:


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