WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT



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36 Responses

  1. Why TF you throw the food like that !?

  2. Icaro Filho says:

    Do a video about steroids pls, we want to know what you take and what you don't

  3. michele pino says:

    Nice video Richard like always

  4. Jylong Bun says:

    why not get a manual car

  5. apple pie says:

    It is too rare to be handsome genetically the only way is gym and styles that's truth thank you for not using steroids because having best body dont need drugs most people made a gym drug achievement

  6. John Parajo says:

    Breh I thought this guy was zac efron for a second

  7. Emi Here says:

    who is your coach dude?

  8. 😇😇😘😙😚………..

  9. Thangs for you Sir to shere this video's❤️

  10. Alex Kinney says:

    hey man, what air fryer do you have? looks sleek👌🏻

  11. jack-013 says:

    Congrats on your new appartement! 🙏🙏🙏

  12. ヒマHima says:

    Thank you for this great channel.

  13. Kris Weigand says:

    How do you get your arms so lean and vascular?

  14. Sly says:

    Shoot, I really thought he would show his stack. Oh well, I guess he is all natural like he claims.

  15. Awesome video. You grew a lot from the last few videos, keep it up.

  16. Do you have any intra-workout nutrition?

  17. 9:49 Damn, he looks so huge, veiny and sweaty !!🤤🔥🥵😍

  18. Ronel Taghoy says:

    Praying that I can afford that lots of food here in the Philipines 🙁

  19. van nguyen says:

    Hey Richard! Awesome social media influencer 👍✔️. Nice clean and balance lifestyle 💯💥😇.

  20. Nice bro💪💪💪💪💪💪💪💪💪💪💪

  21. becks hills says:

    What's your pre bed meal

  22. ME GUSTAN MUCHOS TUS VIDEOS , TE SIGO DESDE COLOMBIA

  23. Gerard Rique says:

    You are changing lives out here bro! I've been learning so much and seeing a difference. Keep up the great work 👍

  24. Welke gym hit jij en waar zit die?

  25. Mehamed Ami says:

    Haw are you bro me mohamed de moroco you verY GoOd BrO🔥🖤💪🏼

  26. Black says:

    Just the Basic, cool

  27. Jin Bez says:

    My favourite food & fitness guru channel, great advice and entertaining.. legend Richard

  28. happy birthday братан

  29. What make/brand is the air fryer? Great videos. Glad you’ve got a RR evoque. I help build them in Liverpool England.

  30. Action Man says:

    Thanks for your video 🔥💪

  31. BADAWY HAJI says:

    And we you are a new house

  32. Robbin _ says:

    Did you get bigger the last couple of months, because you look huge bro! Great video again!👊🏽

  33. Tyler says:

    Super content brother ❤️

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