Cardio Agility 10 Minute Quick Hiit Workout



This is your BodyFit by Amy Cardio Agility 10 Minute Quick HIIT Workout! !his is a 10 minute quick hiit with three rounds of each move. We’re going to get in that cardio and it’s all gonna be agility while we increase the intensity every 30 seconds. Are you ready? Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here http://eepurl.com/dFVXLH

EQUIPMENT Iโ€™M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Adidas

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

You may also like...

6 Responses

  1. Talia S says:

    Holy heck – that was intense! Thanks Amy

  2. Eileen Flynn says:

    Great Sunday morning workout! ๐Ÿ‘๐Ÿป

  3. That was really good, quite a sweat! More of these 10 minutes quick bursts of movement! Thanks Amy, happy Sunday!

  4. Loved this fisical-brained workout! Hope you'll realize others! ๐Ÿ˜๐Ÿ˜

  5. Janet Sadler says:

    You are Amazing, Iโ€™m exhausted ๐Ÿ˜…๐Ÿ˜…

  6. First to comment you are amazing Amy ๐Ÿ˜

Leave a Reply

Your email address will not be published. Required fields are marked *