Arm Workout for Women – 7 Minute Workout – No Equipment all Standing Moves (quick and intense)

Arm Workout for Women | Tone Arms At Home Workout | Quick and Intense Workout that you will feel this working.No equipment is needed.
As your qualified online trainer I am all about getting you the best results, here are just some of my amazing Health Transformations


00:25 Introduction and explaining about the 7 Minute Arm Workout
00:30 Exercise 1 Arm Toning Circles
01:00 Exercise 2 Tone your Arms T- Bends
01:30 Exercise 3 Arm Sculptor Lift
02:00 Exercise 4 Upper Body Toner
02:30 Exercise 5 Shoulder Toning Taps
03:00 Exercise 6 Banish Bingo Wings Pull Back
03:30 Exercise 7 Sculpting L Bends
Round Two
04:00 Exercise 1 Arm Toning Circles
04:30 Exercise 2 Tone your Arms T- Bends
05:00 Exercise 3 Arm Sculptor Lift
05:30 Exercise 4 Upper Body Toner
06:00 Exercise 5 Shoulder Toning Taps
06:30 Exercise 6 Banish Bingo Wings Pull Back
07:00 Exercise 7 Sculpting L Bends
07:30 Cool Down March
08:00 Summary of Home Workout

#athomeworkout #armtoningworkout #7minuteworkout #homefitness

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21 Responses

  1. That was tough but really good thank you x

  2. That was tough but enjoyed

  3. Gonna start it from tomorrow
    Day1: βœ… (my arms hurt alot omg😬😬😬)

  4. Great arm workout! Love it, but whew

  5. Anastasia K says:

    This workout burns, in a good way! Will be doing it for 7 days! πŸ‘πŸ’ͺπŸ’¦πŸ˜…

  6. Jen O Mahone says:

    This is by far the best arm workout I have ever done. Amazing 🀩

  7. casgiatina says:

    This looks easy. I just finished doing it – spoiler alert: it is not easy. My arms are on fire. I had to wait 10 minutes before I could manage to type this. I love it! πŸ˜„ It's going on the play list for every Wednesday. Thanks Lucy! πŸ’ͺπŸ’ͺπŸ’ͺ
    12/1/22 – done βœ”

  8. Amazing workout πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

  9. StoneAF says:

    It's my second day doing this workout and I can feel my arms tighten – my biceps are becoming visible too, I'm so stoked ✨πŸ’ͺ

  10. Noor Mariam says:


  11. rosierosie says:

    Day 3 of this and I thought it would get easier. My arms are screaming at the end of the second round, but hey, it will be worth it πŸ™‚

  12. dory ladame says:

    I added some steps in there and it was a great workout!🀣

  13. Michele says:

    Thank you so much for all of your workouts and for all you do.

  14. Ooooh I felt that one!!

  15. Hi I just did the arm workout I really enjoyed it and I need it because I have problems with my arms and shoulders since I had surgery and plus with the work I do as well thanks for this 7 minute arm workout !!

  16. Durga Anand says:

    Wow. These arm exercises really had my arms aching. Must be a good workout for them. Hope my arms slim down a bit.

  17. I love your arm workouts! I can feel and see the results! Thanks Lucy!

  18. Wow upper body workout a killer wow can feel the burn in arms look simple but makes you sweat trying to keep arms up to the end

  19. Started it today…..
    First day…. done
    Second day….done

    Will update after a week…
    Keep me reminded guys..
    Lot's of love from India❀️

  20. Great workout πŸ’ͺπŸΌπŸ™‚

  21. I loved it!!!! Thank you very much, Lucy!!!! Yes, it is challenging but also very fun!!!! β™₯⭐😽

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