Author: Adrian

41

The Best Home Workout (Beginner) in Only 15 Minutes!

Burn Calories while staying home! Interested in Moov? http://bit.ly/1TZRPzk ; OfficialBarstarzz10 (for 10% off) This video is Sponsored by Moov Keep up with us on facebook ► https://www.facebook.com/Barstarzz Instagram ► http://instagram.com/barstarzz @barstarzz #barstarzz Helping...

36

30-Minute Hip-Hop Tabata to Torch Calories

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/ For...

5

Pre-Workout Nutrition | The Science + Meal Ideas

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ————————————- What to eat before a workout is often thought to be something complex that influences your results greatly. But you can be more flexible with...

45

WHAT I EAT IN A DAY + MY WEEKLY WORKOUT ROUTINE

What I ate today (vegan + healthy) plus my WEEKLY WORKOUT ROUTINE! ⭐️SHOP ➤ MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN/GREENS: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF 👉🏼MADFIT INSTAGRAM: https://goo.gl/FxMYW6 👉🏼MADFIT YOUTUBE: https://goo.gl/DwEkgX...

37

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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24

WHAT TO EAT – AFTER WORKOUT

Post workout nutrition is very important when it comes to putting on quality muscle mass! Throughout the video I take you through a couple of important tips to make your time worth while. My...