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Getting to the gym is stressful enough without the worry of what to do. Learn how to create your own workout routine using this beginner friendly guidance. Whether you’re on a weight gain, weight...
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Everyone has to start somewhere. First up Daniel Ventura outlines a beginner workout, perfect for those who are new to resistance training, or back at it following a prolonged break. Daniel provides some tips...
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Become Elite’s 1000 Juggle Workout. Juggling is the act of keeping up the soccer ball in the air using everything on your body except for your hands or arms. The best/most practical way to...
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Diastasis Recti HIIT Workout (LOSE BABY WEIGHT WORKOUT PLAN) 15 MOVES (NO REPEATS) + THE 5 NON-OBVIOUS THINGS MY CLIENTS SUCCESSFUL WITH WEIGHT LOSS ALL DO! This is a great postpartum HIIT workout to...
A lot of my friends has been asking what is my workout routine and instead of giving it away I wanted YOU to make your own. A workout plan that is tailored just for...
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Have you been looking for the right workout plans according to your body shape? Choose the body type and get the right workout plan. Experience the full body transformation and reach that perfect body...
Join Sweat trainer Kayla Itsines for an upper-body and core workout that requires no equipment! Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to...
Strengthen your lower body and get your heart rate up with this leg workout from Sweat trainer Kayla Itsines. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form....
This full-body workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for a quick and efficient workout. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you...
This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form....
This leg workout will target your quads, glutes, hamstrings, and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back...
