Tagged: abs workout

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My ABS & CARDIO Routine | Core Workout

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska Workout: ABS -Russian Twists 2 sets 25-30 reps -Flutter Kicks 2 sets for 20 seconds -Oblique Dips 2 sets 8 reps (each side) – Starfish Oblique Hold 2 sets 15 sec...