Tagged: exercise


Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well...


5 Quick Fitness Challenges.

Need to throw a fitness challenge at your buddies online or in the gym? Need to return the pain? Here’s 5 ideas. . Subscribe as 5 more coming very soon. 💪😁 . Feel free...


quick fitness workout at home

quick fitness workout at home : http://bit.ly/2lCKxdU – All posts tagged “beginner workout at home to lose weight” You can perform this quick fitness workout at home, in the park or in the hotel...


Body Transformation At Home (Workout Routine & Meal Plan)

Our Workout Programs: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Ab Workout: ➢ https://bit.ly/3hM3AJQ Music: ➢ http://www.epidemicsound.com/


Quick Leg Machine Circuit Workout

Today I’m running you through a quick, 10-minute leg circuit with some of my favorite machines at the gym. Includes a how-to tutorial of each machine as well as killer lower body workout! 25-MINUTE...