Tagged: fitness

26

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow...

27

Pre Workout / Post Workout Meals and their Effects

Is there a perfect Pre Workout Meal Formula? What about Post Workout Meals for Recovery? My present opinion, kinda complementary to the recent discussion of crag snacks. A good read: https://amzn.to/3f8QIwT (US) https://amzn.to/2ZL7coz (DE)...

41

Quick Sweat – David's Fitness

If you have ANY questions for me, feel free to ask/follow me on Twitter: Tweets by DavidsFitness PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible...

3

5 Quick Fitness Challenges.

Need to throw a fitness challenge at your buddies online or in the gym? Need to return the pain? Here’s 5 ideas. . Subscribe as 5 more coming very soon. 💪😁 . Feel free...