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Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope
Zac Efron’s personal trainer, Patrick Murphy, breaks down the workout he used to get Zac super ripped for his iconic Baywatch role. Working with his client, Albert Hammond jr., lead guitarist for The Strokes,...
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Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat this video twice or go to the next...
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Did you know that the kettlebell can be a great tool to help you get in a full body workout? Sean Armstead of Phenomenal Fitness explains the benefits of kettlebells, and shares some great...
Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout from Dr. Oz’s personal trainer Joel Harper.
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Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
