Tagged: home workout

22

⚡ Strength & Cardio // Supersets Workout

We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and...

40

Killer Kettlebell TABATA Workout

It’s Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and some serious sweat! A...

34

30 DAY AT HOME WORKOUT PLAN RESULTS!

WOW! I’m super impressed with these 30 Day Fitness Challenge results! ————————————— WWW.GYMOCLOCKFITNESS.COM ALL OF THE WORKOUT CHALLENGES USED FOR THESE RESULTS ARE: 30 DAY DUMBBELL: https://www.youtube.com/watch?v=kdUvM78wD9s 1ST 30 DAY: https://www.youtube.com/watch?v=hBF5XL5b-mM&t=398s 2ND 30 DAY:...