Tagged: strength

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DANCE FIT WORKOUT- "Woman"

WORKOUT PROGRAMS, PATREON, MERCH AND MORE: https://www.emkfit.ca FOR MORE DANCE FIT VIDEOS CHECK OUT: Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMK-HIIT and...

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⚡ Strength & Cardio // Supersets Workout

We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and...

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WORKING SETS FOR GROWTH | MY PRE- AND POST-WORKOUT MEALS

25% OFF ALL CLOTHING WITH ‘V25’ ON https://VintageGenetics.com/ *valid until Feb 16, 2021 Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Incline Bench Press (smith) 3 working sets: 10, 9, 20 Decline...

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Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well...

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HEAVY Chest Workout for GROWTH | Pre- + Post-Workout Meals

50% OFF CLEARANCE Clearance OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT ATX Lever Arm Chest Press http://bit.ly/ATXLeverArms Working set #1: 11 reps Working set #2:...

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Body Transformation At Home (Workout Routine & Meal Plan)

Our Workout Programs: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Ab Workout: ➢ https://bit.ly/3hM3AJQ Music: ➢ http://www.epidemicsound.com/